Beet Tomato and Macadamia Nut Soup

Make this delicious soup and serve with a drizzle of olive oil and dill garnish with this Beet Tomato and Macadamia Nut Soup Recipe.

CATEGORY
Hot Soups

DIFFICULTY
Beginner

YIELD
600 ml (2½ cup)

TOTAL TIME
10 mins

Ingredients

• 180 ml Water
• 2 Tomatoes (quartered)
• 180 g Beets (cooked & quartered)
• 1 tbsp Olive Oil
• 1 tsp Cumin (ground)
• ¼ tsp Bouillon
• 60 g Macadamia Nuts
• Salt (for sprinkling)

Directions

  1. Place all the ingredients in the blender container from the order listed.
  2. Turn the machine on and start blending on the slowest configuration and gradually increase the speed into its highest setting.
  3. Blend for 5-7 minutes or until it is steaming hot.
Nutrition Facts
600 ml (2½ cup) servings per container
Serving size 240 ml (1 cup)

Amount per serving
Calories 280
% Daily Value*
Total Fat 24g 30%
Saturated Fat 3.5g 18%
Trans Fat g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 17%
Total Sugars 9g
Includes g Added Sugars 0%
Protein 4g

Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.