Feta Yogurt Dip with Garlic and Herbs

< 1 min read

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Create that nutritious vegetable dip with this Feta Yogurt Dip with Garlic and Herbs Recipe.

CATEGORY
Dips & Spreads

DIFFICULTY
Beginner

YIELD
320 g (1 cup)

TOTAL TIME
6 mins

Ingredients

• 1 Garlic (clove)
• 170 g Yogurt
• 2 tbsp Mayonnaise
• ¼ tsp Black Pepper (ground)
• 100 g Feta Cheese
• 1 tbsp Fresh Dill (chopped, set aside additional for garnish)
• 1 tbsp Fresh Mint Leaves (set aside additional for garnish)

RECIPE CONTINUES AFTER ADVERTISEMENT

Directions

  1. Place all the ingredients in the blender container from the order listed.
  2. Turn the machine on and start blending on the slowest configuration and gradually increase the speed to medium setting.
  3. Blend for 30 to 45 seconds. Remove the lid and use a tamper to press the ingredients toward the blades. The dip should turn pale green in color and still have a little bit of texture.
  4. Remove from the blender container with a spatula and top it off with freshly chopped herbs.
  5. Serve with crudités or as a dip for grilled meats or vegetables.
Nutrition Facts
servings per container
Serving size 80 g (¼ cup)

Amount per serving
Calories 160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat g
Cholesterol 30mg 10%
Sodium 290mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes g Added Sugars 0%
Protein 8g

Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.