Pear Mango Avocado Purée

Create a creamy and fruity purée for your baby with this Pear Mango Avocado Purée Recipe.

CATEGORY
Baby Foods

DIFFICULTY
Beginner

YIELD
600 ml (2½ cup)

TOTAL TIME
10 mins

Ingredients

• 1 Pear (seeded, steamed, and quartered)
• 1 Mango (peeled & diced)
• 1 Avocado (peeled, pitted, and halved)

Directions

  1. Place the pear, mango, and avocado into the blender container.
  2. Turn the machine on and start blending on the slowest configuration and gradually increase the speed into its highest setting.
  3. Blend for one (1) minute.
Nutrition Facts
600 ml (2½ cup) servings per container
Serving size 120 ml (½ cup)

Amount per serving
Calories 110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 13g
Includes g Added Sugars 0%
Protein 1g

Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.