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Create a creamy and fruity purée for your baby with this Pear Mango Avocado Purée Recipe.
CATEGORY
Baby Foods
DIFFICULTY
Beginner
YIELD
600 ml (2½ cup)
TOTAL TIME
10 mins
Ingredients
• 1 Pear (seeded, steamed, and quartered)
• 1 Mango (peeled & diced)
• 1 Avocado (peeled, pitted, and halved)
Directions
- Place the pear, mango, and avocado into the blender container.
- Turn the machine on and start blending on the slowest configuration and gradually increase the speed into its highest setting.
- Blend for one (1) minute.
Nutrition Facts
600 ml (2½ cup) servings per container
Serving size 120 ml (½ cup)
Amount per serving
Calories 110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 13g
Includes g Added Sugars 0%
Protein 1g
Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.