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Create that nutritious vegetable dip with this Feta Yogurt Dip with Garlic and Herbs Recipe.
CATEGORY
Dips & Spreads
DIFFICULTY
Beginner
YIELD
320 g (1 cup)
TOTAL TIME
6 mins
Ingredients
• 1 Garlic (clove)
• 170 g Yogurt
• 2 tbsp Mayonnaise
• ¼ tsp Black Pepper (ground)
• 100 g Feta Cheese
• 1 tbsp Fresh Dill (chopped, set aside additional for garnish)
• 1 tbsp Fresh Mint Leaves (set aside additional for garnish)
Directions
- Place all the ingredients in the blender container from the order listed.
- Turn the machine on and start blending on the slowest configuration and gradually increase the speed to medium setting.
- Blend for 30 to 45 seconds. Remove the lid and use a tamper to press the ingredients toward the blades. The dip should turn pale green in color and still have a little bit of texture.
- Remove from the blender container with a spatula and top it off with freshly chopped herbs.
- Serve with crudités or as a dip for grilled meats or vegetables.
Nutrition Facts
servings per container
Serving size 80 g (¼ cup)
Amount per serving
Calories 160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat g
Cholesterol 30mg 10%
Sodium 290mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes g Added Sugars 0%
Protein 8g
Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.