This post contains affiliate links. For more information, see our disclosure here.
Create that nutritious baby food with a combination of carrots, kale, and chicken breast with this Vegetable Chicken Purée Recipe.
CATEGORY
Baby Foods
DIFFICULTY
Intermediate
YIELD
720 ml (3 cups)
TOTAL TIME
20 mins
Ingredients
• 240 ml Water
• 1 Chicken Breast (skinless, boneless, cooked, and cubed)
• 3 Carrots (halved & steamed)
• ¼ Kale (stemmed & steamed)
Directions
- Place all the ingredients in the blender container from the order listed.
- Turn the machine on and start blending on the slowest configuration and gradually increase the speed into its highest setting.
- Blend for one (1) minute.
Nutrition Facts
720 ml (3 cups) servings per container
Serving size 120 ml (0.5 cups)
Amount per serving
Calories 50
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes g Added Sugars 0%
Protein 7g
Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.